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How to get a tummy like an Olympian
Misty May-Treanor shows how a strong core means power and stabilisation Copyright Getty Pics Watching the Olympics, whether its the sprinting or beach volleyball, you can’t help admiring the flat,...
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Long runs: How to ensure you are drinking enough
Do sweat the small stuff... Whether you are running long distances (over 90mins) in hot or cold weather conditions, knowing how much water to drink is vital to your performance. Why? 1. Most crucially...
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Race preparation: The Seven Day Countdown
Calm pre-race jitters by focusing on that finish line elation After spending weeks training for a race, you don’t want it all to go wrong with poor choices made in the week before your race. Here’s...
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Winter running: What to wear
As the cold draws in, the wind carries the icy breath of Siberia and puddles deepen, Victoria Del Federico shares her hard earned tips on essential winter running kit Trail shoes I used to think...
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Look good in races
We have lift off – both feet off the floor No one ever likes their race photographs. There you are, feeling pleased with yourself for entering and completing a race, only for the race photos to hit...
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Race photos
Performance crew at Spartan Beast Pictures speak a thousand words. Do you heel strike, are your hands hanging limp, is your foot collapsing as you take off? All this and more could be divulged from a...
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MOT massage
Masssage, yoga and foam rolling helps keep you in touch with your bodyWhen most women, or men for that matter, start to exercise or run, they often ignore the need for massages. Result? Bang, that...
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How drinking could affect your marathon training
Running a Spring marathon this year? Then think twice before you sink too many cocktails … We all know that drinking too much can leave you with a hangover and that strange feeling of breathlessness...
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